Stretching Your Spirit with Anna Niemuth

Stretching Your Spirit

Stretching Your Spirit is an hour-long guided rosary where we pray together.  You will REJUVENATE your BODY and SOUL by spending quiet time to PRAY, MEDITATE, and be THANKFUL for the bodies you have been blessed with.

 

Stretching Your Spirit

 

Join Anna live every Wednesday beginning at 5 PM for her Stretching your Spirit class.

 

February 24, 2021

February 17, 2021

 

 


About ANNA:  Anna Niemuth is a licensed, certified athletic trainer, having earned her bachelor's degree in athletic training in 2015 from Concordia University Wisconsin. She currently works for Froedtert and the Medical College of Wisconsin in the Neurosurgery department as a sport-related concussion researcher and with the Sports Medicine Department as an outreach athletic trainer.

Anna is a St. Hubert/St. Gabriel alumni and is currently serving as the liaison for the Prayer and Worship Commission on Parish Council. She was married to her best friend, Derek, in December of 2018 at St. Gabriel and has one son and two rescue dogs at home whom she adores.

Anna's goal for Strengthening Your Spirit is to enrich the spiritual and physical lives of attendees through prayer, meditation, and movement; focusing on the prayers of the Rosary and incorporating stretches and bodyweight training throughout the session. This class is appropriate for all ages and fitness levels and can be modified accordingly.

 


Disclaimer: It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Anna Niemuth and St. Gabriel Parish from any and all claims or causes of action, known or unknown, arising out of Anna Niemuth and St. Gabriel Parish's negligence.